Weekly Workout Schedule
| Day |
Workout |
Duration |
| Monday |
Cardio |
45 min |
| Tuesday |
Strength Training |
60 min |
| Wednesday |
Yoga |
30 min |
| Thursday |
HIIT |
30 min |
| Friday |
Strength Training |
60 min |
| Saturday |
Outdoor Activity |
60 min |
| Sunday |
Rest/Stretching |
20 min |
Workout Types
- Cardio
- Strength Training
- Yoga
- HIIT
Winter Workout Goals
- [ ] Maintain consistency with 5 workouts per week
- [ ] Improve cardiovascular endurance
- [ ] Build strength and muscle mass
- [ ] Enhance flexibility and balance
Progress Tracker
| Week |
Workouts Completed |
Notes |
| Week 1 |
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| Week 2 |
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| Week 3 |
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| Week 4 |
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Winter Workout Tips
- Stay hydrated, even in cold weather
- Warm up properly to prevent injuries
- Invest in proper winter workout gear
- Consider indoor alternatives on extremely cold days
- Listen to your body and adjust intensity as needed